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Workshops


WORKSHOPS

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Workshops


WORKSHOPS

 

 

Workshop 1: Foundational Movement Training Basics

Foundation Movement Training is a way of training and working out using body weight movements and exercises.

The benefits of movement training will increase strength, conditioning, cardio, flexibility, weight loss, and overall mind body awareness. I will teach you how to incorporate movement flows that can be done anywhere with minimal space and time. Move more to Live more!

Workshop 2: Workout Anywhere

Can’t get to the gym, too busy, kids take up all my time, I don’t like gyms, it’s boring…

Do any of these statements sound familiar? Some of these excuses kept me from working out. At 265lbs, I was out of excuses and I needed to make some changes. I started looking at what was possible instead of impossible. The world around me was my playground and I started to move and workout again. Let me show you that no matter where you are or how little time you have… You can workout anytime and anywhere!
 

Workshop 3: Active Flexibility Movement

Staying Flexible and mobile is important for all to maintain a healthy active lifestyle. The vast majority of people spend a large share of their day inactive. This inactivity can cause a variety of health issues that affect our daily activities. Without adequate flexibility  doing yard work, lifting our kids, exercising, or even quality of sleep can deteriorate.

This workshop teaches how to add flexibility movements in your everyday life whether you're at work, home, mall, or park.  Learn how to move better so you can feel better.